Calm & Grounded: 300 HR Weekend Module

January 25-26, 2025
Saturday - Sunday 9am-5pm 

With Tiffany Asha, M.A, ERYT 500, INELDA Doula, Sound Healing Practitioner and Patsy Montoya, ERYT 500

Experience the transformative benefits of restorative yoga and meditation as practical tools for centering, grounding, and building resilience. This weekend session focuses on practices that help regulate the nervous system, fostering relaxation and balance. You will learn to incorporate restorative postures, mindful breathing, and meditation techniques into your teaching and personal practice. These tools will support stress management and enhance emotional well-being for yourself and your students. This module establishes a calm and grounded approach to teaching and everyday life through hands-on training and foundational theory.

Whether you have your 200-Hour Teacher Training or interest for more experience in your yoga practice, this program meets you exactly where you are.