Yoga Nidra

October 25-27 
Friday - Sunday 9am-5pm in-person at BSY Anderson

Transform your practice with the power of yoga nidra in this comprehensive training designed for yoga teachers, therapists, healthcare professionals, and wellness practitioners. Learn how to guide yourself and others into deep relaxation, better sleep, and stress reduction while integrating the principles of Polyvagal Theory for trauma-sensitive practices. Enhance your Yoga Nidra experience with complementary healing modalities like sound healing, mudras, mantras, palo santo, and breathwork. Join us to deepen your practice and diversify your offerings, promoting profound relaxation and holistic well-being.

Led by: Tiffany Asha