The Art of Stillness: 300 HR Monday Night Practice with Sam Pullen

Monday Night: 
November 3, 10, 17, 24, 2025
6pm-9pm, 12 CEUs 

With Jessica Long

Focused sessions on the nuances of teaching Yin Yoga, including holding space, guiding through silence, and cultivating a calm, grounded teaching presence. This track enhances understanding of the subtleties and Somatics involved in leading deeply restorative practices. 

Teacher Bio:

Sam Pullen, a Louisiana native, is passionate about sharing the practice of yoga with all walks of life, be it asanas—movement, pranayama—breathwork, meditation—deep stillness, and/or sound healing. Over the years, she has studied to become a 500-hour RYT Yoga Teacher, as well as a Yoga Therapist C-IAYT, who specializes in working with individuals and groups around stress, trauma, anxiety, and depression. She’s also passionate about helping people discover practices that serve them well in terms of nervous system regulation. It is important to her to help individuals, as well as the community, to develop a balanced relationship between physical, mental, emotional, and spiritual needs within one’s own ecosystem. Sam is the self-described yoga nerd who loves to chat and learn from others about this beautiful practice. 

Whether you have your 200-hour Teacher Training or are interested in more experience in your yoga practice, this program meets you exactly where you are.

All participants will meet from 6 pm -9 pm in person at BSY Anderson.

Pay in Full Enrollment Pricing: $175, 12 CEUs

REFUNDS/TRANSFERS:   Please note we do not offer refunds for modules. We CAN offer module transfers.